The BeYou Blog

Eat Better, Move Better, Feel Better

Page 3 of 15

GET HEALTHY AT WORK

wellness at job

Spring-clean your desk habits to improve your health and well-being.

For most of us, working is a necessary fact of life. And while you can’t do much about a toxic boss or a job that you don’t love, you can control some aspects of your work environment. These tweaks can help you be your healthiest self at work.

Continue reading

TROPICAL BERRY SMOOTHIE

iStock_000039724548_Double

In need of a taste of summer? This Tropical Berry Smoothie from Dannon® is sure to give you that tropical fix you’ve been looking for. Ready in just three easy steps, this recipe is an easy way to incorporate some fruit into your am routine and a great way to jumpstart your day.

 

Continue reading

Get outdoors to get achieve

mq42

Use this field guide to help you reconnect to the natural world.

For many people, an exercise routine means getting in a car, driving to the gym, slogging away on an elliptical machine and then retreating back to their homes or offices, where they sit down in front of the blue glow of a computer, TV or tablet. But there’s something missed when exercise takes place only in indoor gyms and fitness studios. Trading up some of your gym time for time on the trails, the river or the bike path can bring benefits beyond improved fitness.

Continue reading

Find out how you can fall asleep faster with these tips from a sleep expert

Shot of a beautiful young woman sleeping in her bed

If you’ve struggled with falling asleep at night, don’t give up hope! Changing up your routine in the evenings can lead to easier, sounder sleep. If you’re having trouble drifting into dreamland, these tips may help.

To sail smoothly into the land of Nod, Katherine Albert M.D., Ph.D., author of Get a Good Night’s Sleep, suggests trying one—or all—of the following:

Continue reading

Coconut Super Grain Granola

Fit Girl’s Kitchen continue sharing another one of her favorite recipes. Granola is not only a satisfying, easy to make and filling, it’s also a nutritious contribution to your breakfast. Hence, it also suits those of you who wants to lose weight. One serving is around half a cup.  Enjoy and happy weekend!

Continue reading

How to bring variety into your workout routine

Tired of the same workout routine? Bringing variety and mixing up your workout remains a big challenge for both beginners and advanced exercisers. Creatures of habit we are, it is part of our human nature to resist bringing regular changes into our daily routines. However to attain long-term changes to your physical markers, such as weight loss or muscle definition, one needs to understand the danger and unwanted effects of routine and must therefore insert regular changes into your workout.

Continue reading

How much cardio for fat loss?

How much cardio should you do for fat loss?

Is it really necessary to do long duration sessions?

The answer to this question is no!

Long durations of cardio at a low intensity will have you burn fat in the end but because the intensity is low, it won’t be at a fast pace.

Continue reading

Lose Weight without going on a Fad Diet

Are you on a fad diet? If you’ve ever been lured in to trying the latest diet trend, you’re not alone. For many, it’s hard to separate nutrition facts from fiction, as there’s so much (often arguable) information out there. Because of this, we often rely on the “experts” for the answers. From juice fasts to high protein, people are in constant search of that magic remedy, but as the world of nutrition evolves, it seems humans are going back to the basics, and it looks like the magic lies in whole foods.

Continue reading

4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

5 Easy Ways to Avoid Holiday Weight Gain

How to avoid holiday weight gain. Christmas is officially here and you know what that means: Time off and food in abundance. However, just because the holidays are here, you don’t have to let go of all the hard work you have done through out the year. If you follow these simple tips to keep in shape during the holiday season, you can avoid gaining weight and still enjoy your favorite dishes. 

Continue reading

« Older posts Newer posts »