The BeYou Blog

Eat Better, Move Better, Feel Better

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Low Carb: Scrambled Eggs with Vegetables

This is the perfect savory breakfast alternative: Scrambled eggs with vegetables. Tasty and ready in just 10 minutes.

This recipe is loaded with protein and vegetables filled with fiber, which will make you full until lunch.

Enjoy!

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Healthy Raspberry Oatmeal Bars

Surprise your family with these lovely and healthy raspberry oatmeal bars!

All you need is a few in ingredients and less than 30 minutes.

You will find more inspirations for desserts  i our blog, or get your own coach to manage your holiday temptations.

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Super Tasty Cranberry & Ginger Smoothie

Cranberry is another super berry that you should consider adding to your diet. Make it easy and add it to your smoothie!

This Super Tasty Cranberry Smoothie is just the perfect snack, at your desk or on the go.

Boosted with some coconut water as well, you will stay hydrated and energized all afternoon long!

For more smoothie recipes talk to your coaches or head over to the smoothie recipes in our blog.

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10 Powerful Reasons to Start Using Turmeric

Turmeric grows South and Southeast Asia. It’s one of the most used ingredients in Pakistani, Indian, Persian and Thailand. The roots are  harvested annually and can be used in everything from cooking to medical use. It has incredibly powerful benefits and medicinal values. This is why should you start using itContinue reading

Roasted Salmon with Sweet Potatoes – Under 15 Minutes Recipe

You are going to love this simple and tasty roasted salmon with sweet potato recipe! 

Ready in only 15 minutes, it’s very easy to prepare and will give you a great number of nutrients in one serving.

Lets get the cooking started!

Looking for more tasty recipes? Head over to the recipe category or even better get your own, easy to follow recipes in your meal plan.

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Super Easy Roasted Tomato with Parmesan Cheese

Late night snacking doesn’t have to mean crisps or salted peanuts.

Something like this super easy roasted tomato with parmesan cheese can satisfy your need for something savory, without having to give up on your healthy  eating.

For more unexpected snack ideas or even and a full, personalized meal plan, start here! 

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Get Slimmer Thighs and a Firm Butt In No Time With This Easy Workout Plan!

Not everyone is happy with the shape of their butt or the size of their thighs, but luckily our bodies are able to change shape. Yes it’s possible! When we eat right and exercise, the body goes through amazing transformations.

I’m sure you’ve seen plenty of before and after pictures of weight loss and muscle gain and how the body is capable of such change, so let’s get you on your way to your “after” picture now.

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Quinoa Pudding Under 200 Calories

Are you a big fan of quinoa? Then you should include it in your breakfast and try this delicious quinoa pudding.

This gluten-free, high fiber grain has become mainstream and quite popular over the last couple of years, and it’s clearly a good reason for it.  It’s tasty, healthy, keeps your blood sugar levels stable and will help you stay full and satisfied until lunch!

For your own breakfast recipes, have a look at your meal plan! Continue reading

Improve Your Digestion Naturally With Kefir

Most people are familiar with a variety of fermented products such as yogurt, buttermilk, sour cream butter and so on.

But there is also something called kefir, which is not quite as common as other fermented products.

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Meatless Monday: Seitan & Broccoli Stir-fry

Whether you’re a vegetarian or you’ve just been trying to incorporate more meatless meals into your dinner routine, this seitan & broccoli stir-fry is a must do!

It’s a quick vegan recipe perfect for busy weeknights.

If you can’t find seitan in your closest store, don’t worry! Tofu or tempeh works as good as seitan.

Get more inspiration to get your meatless cooking started and take advantage of asking your own nutritionist about it.  Continue reading

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