Use this field guide to help you reconnect to the natural world.
For many people, an exercise routine means getting in a car, driving to the gym, slogging away on an elliptical machine and then retreating back to their homes or offices, where they sit down in front of the blue glow of a computer, TV or tablet. But there’s something missed when exercise takes place only in indoor gyms and fitness studios. Trading up some of your gym time for time on the trails, the river or the bike path can bring benefits beyond improved fitness.
If you’ve struggled with falling asleep at night, don’t give up hope! Changing up your routine in the evenings can lead to easier, sounder sleep. If you’re having trouble drifting into dreamland, these tips may help.
To sail smoothly into the land of Nod, Katherine Albert M.D., Ph.D., author of Get a Good Night’s Sleep, suggests trying one—or all—of the following:
Fit Girl’s Kitchen continue sharing another one of her favorite recipes. Granola is not only a satisfying, easy to make and filling, it’s also a nutritious contribution to your breakfast. Hence, it also suits those of you who wants to lose weight. One serving is around half a cup. Enjoy and happy weekend!
Tired of the same workout routine? Bringing variety and mixing up your workout remains a big challenge for both beginners and advanced exercisers. Creatures of habit we are, it is part of our human nature to resist bringing regular changes into our daily routines. However to attain long-term changes to your physical markers, such as weight loss or muscle definition, one needs to understand the danger and unwanted effects of routine and must therefore insert regular changes into your workout.
How much cardio should you do for fat loss?
Is it really necessary to do long duration sessions?
The answer to this question is no!
Long durations of cardio at a low intensity will have you burn fat in the end but because the intensity is low, it won’t be at a fast pace.
Are you on a fad diet? If you’ve ever been lured in to trying the latest diet trend, you’re not alone. For many, it’s hard to separate nutrition facts from fiction, as there’s so much (often arguable) information out there. Because of this, we often rely on the “experts” for the answers. From juice fasts to high protein, people are in constant search of that magic remedy, but as the world of nutrition evolves, it seems humans are going back to the basics, and it looks like the magic lies in whole foods.
How to avoid holiday weight gain. Christmas is officially here and you know what that means: Time off and food in abundance. However, just because the holidays are here, you don’t have to let go of all the hard work you have done through out the year. If you follow these simple tips to keep in shape during the holiday season, you can avoid gaining weight and still enjoy your favorite dishes.
A brand new year is here. We have turned the page and are ready to start drawing the story of a new year. All the opportunities are yours and we are ready to guide you through the choices towards a healthier you. Our nutritionist Mariah shares her best tips for a healthier 2017.
Living a life without setting goals has been said to be like sailing a ship without a planned course.
The process of creating goals helps you choose where you want to be in life. By knowing what you want to accomplish, you know what you have to focus on and put your efforts into.
However, you need to avoid common mistakes that make you get off track and give up, as you are on your way to achieving your goal.