The BeYou Blog

Eat Better, Move Better, Feel Better

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4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

5 Easy Ways to Avoid Holiday Weight Gain

How to avoid holiday weight gain. Christmas is officially here and you know what that means: Time off and food in abundance. However, just because the holidays are here, you don’t have to let go of all the hard work you have done through out the year. If you follow these simple tips to keep in shape during the holiday season, you can avoid gaining weight and still enjoy your favorite dishes. 

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The Nutritionist’s 30 Best Tips For a Healthier 2017

A brand new year is here. We have turned the page and are ready to start drawing the story of a new year. All the opportunities are yours and we are ready to guide you through the choices towards a healthier you. Our nutritionist Mariah shares her best tips for a healthier 2017.

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3 Essential Steps To Set and Reach Your Goals

Living a life without setting goals has been said to be like sailing a ship without a planned course.

The process of creating goals helps you choose where you want to be in life. By knowing what you want to accomplish, you know what you have to focus on and put your efforts into.

However, you need to avoid common mistakes that make you get off track and give up, as you are on your way to achieving your goal.

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To eat or Not to eat Breakfast?

To eat or  not to eat breakfast? I’m sure you’ve heard the conflicting advice about eating breakfast. Some say it will increase your chances of losing weight and others say the opposite.

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Thanksgiving Special – Healthy Pecan Pie [Gluten-Free]

In case you didn’t know, pecans are so tasty, they rank number two in popularity only behind peanuts. They offer an amazing benefit to human diet due to their antioxidant activity.

If you love pies and healthy recipes, this pecan gluten-free option will definitely be one of your best choices this season.

 

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Thanksgiving Food Survival Guide

Thanksgiving is here and it’s easy to get overwhelmed by all the food and different dishes you haven’t had in a long time.  This festivities should not make you feel restricted or stop you from enjoying all delicious food, it should rather be seen as opportunity to practice the mindset; everything in moderation.

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Low Calorie Snack: Yogurt with apple and cocoa

Do you want something different than that apple or banana? Something more filling and satisfying? Try this low calorie snack: Yogurt with apple and cocoa.

The creamy yogurt – which is a great protein and fat source, is perfect with the apple, which is a good carb-source. The cocoa is rich in magnesium and iron, among many other vitamin and minerals.

Try it before your workout and get more out of it. Click here for more snack-ideas!

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Healthy Lunch: Salmon & Avocado Sandwich

This salmon & avocado sandwich is to die for and it’s ready in no time!

A few healthy ingredients and less then 10 minutes and you’ll have a mouthwatering lunch ready.

If you are looking for more ideas and recipes, visit our recipes section . Or make it even more convenient on busy weekdays and follow your personalized meal plan. But first, let’s try this recipe out!

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Low Carb: Scrambled Eggs with Vegetables

This is the perfect savory breakfast alternative: Scrambled eggs with vegetables. Tasty and ready in just 10 minutes.

This recipe is loaded with protein and vegetables filled with fiber, which will make you full until lunch.

Enjoy!

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