This small green vegetable is rich in vitamins, minerals, fiber, and antioxidants. You can eat broccoli cooked or raw. These 2 types of cooking methods provide different nutritious benefits. Boiling, microwaving, stir-frying and steaming can reduce its vitamin C content as well as soluble protein and sugar. But steaming seems to have less negative effects.
What’s even more? Let’s discover all the benefits of broccoli!
Protective effects from the potent antioxidants and bioactive compounds
The antioxidants of broccoli offer health-protective effects, allowing to reduce inflammations in the body as well as preventing oxidative stress.
Protective effects against a certain type of cancer
The bioactive compounds of broccoli can reduce cell damage caused by some chronic diseases. Different studies have also demonstrated that broccoli could help in preventing some type of cancer.
Better blood sugar control
The antioxidants and fiber may help reducing blood sugar and improve blood sugar control for people with diabetes.
Better heart health
Some studies have shown that broccoli can help to reduce the risk of heart diseases and preventing heart tissue damage.
Better digestion and reduces constipation
Eating broccoli can help to improve the gut health.
Better brain function
Broccoli may slow mental decline and may have a protective effect on brain tissue.
Better health bones