If your main goal is to lose weight, certain beverages are better than others. It is demonstrated that beverages such as green tea, coffee, and high-protein drinks can boost metabolism, increase the feeling of fullness, decrease hunger and encourage weight loss.
Discover here 8 beneficial drinks to include in your daily life!
Besides its high content in antioxidants and other powerful nutrients, green tea is one of the more efficient drink when trying to lose weight! The matcha tea, a type of green tea, is particularly recommended, boosting your metabolism and encouraging fat loss.
Some studies have shown that caffeinated beverages such as coffee may burn more fat, decrease the calorie intake for the next meal and increase metabolism.
Black tea contains antioxidants such as the polyphenols which play an important role in the weight loss. Indeed, studies demonstrated that black tea can help reduce fat and encourage weight loss.
Drinking a lot of water every day may help you to burn fat and decrease hunger.
🔸Apple Cider Vinegar Drinks
Although so far limited research has been done on the risks and benefits of apple cider vinegar, consuming a small amount may help to lose weight.
Some studies on animals and humans have shown that ginger may decrease appetite, increase the feeling of fullness and increase metabolism.
Protein drinks may reduce the appetite by creating a feeling of fullness. You can easily add protein powders to any drink for a quick high protein snack.
Although whole vegetables are always the better choice, drinking vegetables may be another way to encourage weight loss.