Winter is here which means that your immune system is weaker because your body has to fight cold temperatures! Is your throat hurting? Or do you want to avoid getting a cold? Have a look at these seven healthy foods full of vitamins, minerals, and antioxidants that will help you stopping viruses before they start!
Besides adding some extra flavor to your meal, garlic is one of the best food to boost your immune system. A study demonstrates that eating garlic extract on a regular basis may improve blood pressure and reduce high cholesterol levels. Moreover, garlic is full of antioxidants (natural defenses).
Ginger, with its spicy taste, will not always please everyone but it is, however, a real superfood! You can add it to your drinks, teas, soups or even Asian dishes. Ginger has a lot of health benefits: it helps reduce inflammation, relieve pain and reduce nausea. Plus, did you know that Ginger can help you get rid of garlic breath?
Goji Berries are really good for your health in general because they are rich in vitamin C and B, in essential fatty acids, amino acids, and minerals! Mixed into a smoothie, or over your muesli for breakfast, it will give you an extra boost to hit the day!
Chia Seeds are rich in omega-3 fatty acids and provide a lot of vegetable protein (much more than other seeds). You can buy it in liquid or sprinkle the seeds over a salad or mixed in yogurt. It tastes delicious!
Matcha is undoubtedly the best way to fight a cold or flu. Matcha is a type of green tea, rich in free radical scavengers, vitamins, and minerals. You can consume the matcha powder in the form of a matcha latte or you can use it for baked goods. Make sure to check that the matcha powder is free of sugar and additives and store it preferably packaged in the refrigerator.
Kale is a food high in antioxidants which will strengthen your immune system and may protect your body from diseases like Alzheimer’s. You can mix it into a smoothie or add raw kale to your favorite salads.
Blueberries provide you important vitamins such as vitamin C and potassium that will protect you against disease. Blueberries are a good option in smoothies, baked oatmeal, yogurt or just as a snack.