Ok, we agree, the words “Netflix” and “Health” are difficult to combine when we know that watching TV is not exactly considered as a “healthy” activity. But what if you could use Netflix to reinforce your knowledge about nutrition and motivate you to adopt new healthy habits?
In the last decade, a number of documentaries have been created in order to reveal the naked truth about people’s diets. We have selected for you the best nutrition documentaries available on Netflix.
🔸Fat, Sick, & Nearly Dead (2010)
An inspiring film that chronicles Joe’s personal mission to regain his health. Joe Cross weighted more than 136 kilos, ate like crap and suffered from a debilitating autoimmune disease. His doctors told him that he was at the end of his rope so that he decided to make drastic changes in his life. The drastic change? Stopping crap foods and drinking fresh fruit and vegetable juice during 60 days. By seeing his body transformation in real time, this documentary will make you aware of the huge role diet plays in health.
🔸Fed Up (2014)
By watching this eye-opening documentary, you will discover how the processed food industry looks like the tobacco industry. From tobacco to junk food, both businesses are designed to get people hooked. And when we spoke about junk food, this is particularly bad and dangerous for kids who have no knowledge of the concept to be able to say no.
🔸Food, Inc. (2008)
If you want to know where your food comes from, you should watch this documentary. Food, Inc exposes the terrifying secrets of the food industry (such as the unsanitary conditions of meat processing) through the investigation of Eric Schlosser and Michael Pollan. From cruelty to unsustainable environmental practices, the disgusting truth is revealed. Why animals are pumped with chemical and hormones? What is sure, is that you will stop complaining about the expensive price of organic chicken after watching this film.
🔸What The Health (2017)
Another film that will reveal terrifying truths but this time the film discussed the correlation between food and disease and the dangers of processed meat. Why the number of people suffering from diabetes suddenly exploded in the last decade? Discover how a plant-based diet can help prevent and even reverse health conditions!
🔸Forks Over Knives (2011)
This vegan-advocacy film emphasizes the importance of eating fruits, vegetables, whole grains, and legumes rather than a diet based on animal products and processed foods. The idea of addiction to processed foods is also discussed. After watching it, you will probably integrate more vegetables into your diet!
🔸In Defense of Food (2015)
“In Defense of Food” is the adaptation to the screen from the book of the journalist Michael Pollan. The film discussed how processed and packaged foods have taken control of people because it is easy, convenient, cheap and delicious. Some of the packaged foods that are supposed to be healthy tend to contain a big amount of fat and sugar and people totally ignore it (example with the Yoplait yogurt). Michael Pollan also discovers that people get sick by eating processed foods because of the chemicals added in it.
🔸Food Choices (2016)
This documentary made a lot of noise and is available in 190 countries. 28 health professionals and experts have worked together to reveal the bad consequences behind the nice packaging and catchy slogans. Companies make people believe that their products are good for the health but in reality, most of them are misinformed about the ways to stay healthy. The filmmaker explained how his overall health improved by having a plant-based diet.
A documentary that denounces the unsustainable practices of America’s food system: from raising animals for slaughter in packed to disease-ridden environments and food waste. It will make you think before buying a quick processed meal.