Many of us live with the with the idea that it’s necessary to drink 8 glasses of water a day, in order to stay healthy.
Truth is that there is no real scientific probe for that. Then, why should you drink it? There are several reasons to keep drinking water, all of them related to your health.
In the following lines I’ll you will understand why it’s essential for your body.
6 Benefits of Drinking Water
Balancing Body Fluids.
Our bodies are comprised of a WHOPPING 60% water. Maintaining a healthy balance of body fluids is essential, as they help aid us in digestion, nutrient absorption, transport of nutrients, circulation, saliva production, as well as regulating our body temperature.
It’s been said that those who drink more water weigh less. While water doesn’t have any magical affect on weight loss, drinking it before a meal can make us feel full faster; and as thirst can sometimes disguise itself as hunger, drinking a glass when your tummy starts rumbling might stave off those pangs a bit longer. Also substituting water for juices, sodas and alcohol will help you consume way less calories.
Fights Against Muscle Fatigue.
Cells that aren’t well balanced in fluids and electrolytes shrivel, resulting in tired muscles. For the athlete, this can greatly affect your performance, and for the rest of us, it can make us feel bogged down and unable to move. Drinking adequate amounts of water each day will help us feel alert and energized.
It Keeps Us Looking Young.
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Being dehydrated can make your skin look dried and wrinkled, while drinking plenty of water will keep it looking fresh, soft, glowing and smooth.
Flushes Out Toxins.
Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys, which is then excreted through the urine. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.
Adequate hydration keeps the bowels moving and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration, and the result—fecal matter build up.
Do you want to know more about how stay hydrated?
Start talking directly to your own nutritionist!