Even the healthiest people may go through some overeating periods during which they eat too many sweets, snacks, or fatty burgers. The reason? Too much work or stress, too many office events, weddings, birthdays… Every opportunity is good to break your diet!
The problem happens when you associate this type of food with these events and occasions (bad habits). For example, every time you are under stress or you are tired, you will eat a pint of ice cream to “feel better”. And the worst, is that this type of pleasure is ephemeral.
The solution to get back on the right track is not by depriving yourself.
Find out our tips to establish achievable goals and recover after eating too much:
🔸Change your way of thinking
Depriving yourself of the “unhealthy” foods you love, and being frustrated is not the solution. You have to maintain a balance: find a healthy way to eat your favorite meal. For example, replacing the butter with coconut oil or extra virgin oil is a good step.
Fix objectives you can achieve: for example, one healthy meal by day in the first instance.
🔸Increase your intake of fiber-rich foods
If you eat foods rich in fibers as well as a variety of vegetables, fruits, whole grains, beans, and other plant-based proteins, you will feel full longer which reduces hunger and may help you lose weight. In addition, most of the time, the foods rich in fibers are also rich in antioxidants, which can help treat inflammations in the body caused by stress due to unhealthy eating habits.
We recommend the green smoothie bowl, rich in fibers and low in sugar to reset your body after overeating.
🔸Follow a meal plan
The best strategy to fight overeating is to create a meal plan that includes your breakfast, lunch, dinner, even dessert and healthy snacks for every single day. Prepare a shopping list for the all week, you will be less tempted to buy unhealthy foods and it will help you to have more control over what you eat.
There is no secret: nutrition and sport go hand in hand. If you eat too much, your metabolism will slow down because you are consuming more calories than you are burning. By working out, your body understands how to use carbs and fats efficiently.
Moreover, exercising can help you to reduce stress and can help reset your body for new healthy habits.