The BeYou Blog

Eat Better, Move Better, Feel Better

Category: Recipes (page 2 of 5)

Super Easy Roasted Tomato with Parmesan Cheese

Late night snacking doesn’t have to mean crisps or salted peanuts.

Something like this super easy roasted tomato with parmesan cheese can satisfy your need for something savory, without having to give up on your healthy  eating.

For more unexpected snack ideas or even and a full, personalized meal plan, start here! 

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Quinoa Pudding Under 200 Calories

Are you a big fan of quinoa? Then you should include it in your breakfast and try this delicious quinoa pudding.

This gluten-free, high fiber grain has become mainstream and quite popular over the last couple of years, and it’s clearly a good reason for it.  It’s tasty, healthy, keeps your blood sugar levels stable and will help you stay full and satisfied until lunch!

For your own breakfast recipes, have a look at your meal plan! Continue reading

Meatless Monday: Seitan & Broccoli Stir-fry

Whether you’re a vegetarian or you’ve just been trying to incorporate more meatless meals into your dinner routine, this seitan & broccoli stir-fry is a must do!

It’s a quick vegan recipe perfect for busy weeknights.

If you can’t find seitan in your closest store, don’t worry! Tofu or tempeh works as good as seitan.

Get more inspiration to get your meatless cooking started and take advantage of asking your own nutritionist about it.  Continue reading

Crispy Chicken Pita Pizza Under 450 Calories

One way to please everyone at the table is to make homemade pizza.

This crispy chicken pizza recipe proves that it doesn’t have to be complicated, time consuming or unhealthy. So surprise your family with this amazing pizza recipe!

For more dinner inspiration, check out this amazing sesame chicken recipe and salmon quinoa salad.

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Cilantro Lemon Tofu with Corn Tortilla – Under 15 Minutes Recipe

Flavorful tofu, time to introduce a new dish! A vegan friendly cilantro-lemon tofu with corn tortilla, is perfect for a meatless dinner any day of the week. It’s ridiculously  easy, ready in 15 minutes.

So no excuses to not swap that take-out for this healthy, flavorful meal.  Continue reading

Pumpkin Pie Pancakes – Low Calorie Breakfast Under 20 Minutes!

Right in season! A fun twist on ordinary pancakes, these tasty, sweet and nutritious low calorie pumpkin pie pancakes, can bring the flavor of the fall into your next breakfast.

Ready in only 20 minutes!

Give yourself a treat or invite your friends for an unforgettable breakfast this weekend.

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Sugarless Apple Raisin Nut Cookies

It’s hard to find a fruit that represents the fall more than apple. These yummy sugarless apple raisin nut cookies are just the tastiest of the season.

Guilt-free, healthy and ready in no time.

They will give you a great source of fiber and are the perfect treat as they only are made of whole food ingredients – no artificial ingredients or refined sugars added.

For more sweet treats: Gluten-free brownies, Chocolate balls and Skinny apple crumble. 

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Meatless Monday: Vegan Burger with Cucumber Salad

A new week is here! Why not starting it exploring the endless diversity of flavors that a vegan burger can bring?

But wait!

This burger isn’t only for vegans, it’s a perfect dish for anyone who want’s to go meatless on a Monday or any day of the week.

All you need is half an hour.

For more dinner inspiration, join BeYou and receive your own meal plan and nutritionist for full support, all day long!

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Sweet Chocolate Dipped Banana Bites

Want some healthy benefits? I thought so, who doesn’t? This amazing combination of chocolate dipped banana combines crunchiness, with pure deliciousness.

Delicious, easy and healthy at the same time. Are you a chocolate lover? This mind blowing brownie recipe, is to die for.

But first, let’s get the preparations!

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Afternoon Pick-Me-Up: Banana Smoothie

Smoothies are the perfect way to refill in the middle of the day.

This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.

Reach for this tasteful smoothie with a base of banana and almond milk!

You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl. 

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