The BeYou Blog

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Category: Recipes (page 1 of 5)

Greek Salad

Grreeksalad

12 Ingredients

410 Calories

30 Minutes

Sun is there and it feels like holidays! So we need the freshness of a Greek Salad!

Ingredients

  • 1/2 red onion (small, thinly sliced)
  • 2 tomatoes (large ripe, roughly chopped)
  • 1/2 cucumber (deseeded and roughly chopped)
  • 100 grams feta cheese (/3½oz reduced fat, drained and cut into cubes)
  • 50 grams black olives (/1¾oz, pitted and drained, in brine not oil and preferably Kalamata olives)
  • 1 handful fresh mint
  • 1/2 teaspoon dried oregano
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • sea salt
  • freshly ground black pepper
  • 2 pita bread (wholemeal, warmed)

Preparation

  • Put the onion, tomatoes, and cucumber in a bowl and season to taste.
  • Scatter the feta, olives and mint leaves on top. Sprinkle over the oregano and toss lightly. Drizzle over the oil and lemon juice and serve with warmed pitta bread.

And you have your Greek salad! Enjoy!

TROPICAL BERRY SMOOTHIE

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In need of a taste of summer? This Tropical Berry Smoothie from Dannon® is sure to give you that tropical fix you’ve been looking for. Ready in just three easy steps, this recipe is an easy way to incorporate some fruit into your am routine and a great way to jumpstart your day.

 

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Coconut Super Grain Granola

Fit Girl’s Kitchen continue sharing another one of her favorite recipes. Granola is not only a satisfying, easy to make and filling, it’s also a nutritious contribution to your breakfast. Hence, it also suits those of you who wants to lose weight. One serving is around half a cup.  Enjoy and happy weekend!

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4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

Thanksgiving Special – Healthy Pecan Pie [Gluten-Free]

In case you didn’t know, pecans are so tasty, they rank number two in popularity only behind peanuts. They offer an amazing benefit to human diet due to their antioxidant activity.

If you love pies and healthy recipes, this pecan gluten-free option will definitely be one of your best choices this season.

 

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Low Calorie Snack: Yogurt with apple and cocoa

Do you want something different than that apple or banana? Something more filling and satisfying? Try this low calorie snack: Yogurt with apple and cocoa.

The creamy yogurt – which is a great protein and fat source, is perfect with the apple, which is a good carb-source. The cocoa is rich in magnesium and iron, among many other vitamin and minerals.

Try it before your workout and get more out of it. Click here for more snack-ideas!

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Healthy Lunch: Salmon & Avocado Sandwich

This salmon & avocado sandwich is to die for and it’s ready in no time!

A few healthy ingredients and less then 10 minutes and you’ll have a mouthwatering lunch ready.

If you are looking for more ideas and recipes, visit our recipes section . Or make it even more convenient on busy weekdays and follow your personalized meal plan. But first, let’s try this recipe out!

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Low Carb: Scrambled Eggs with Vegetables

This is the perfect savory breakfast alternative: Scrambled eggs with vegetables. Tasty and ready in just 10 minutes.

This recipe is loaded with protein and vegetables filled with fiber, which will make you full until lunch.

Enjoy!

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Healthy Raspberry Oatmeal Bars

Surprise your family with these lovely and healthy raspberry oatmeal bars!

All you need is a few in ingredients and less than 30 minutes.

You will find more inspirations for desserts  i our blog, or get your own coach to manage your holiday temptations.

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Super Tasty Cranberry & Ginger Smoothie

Cranberry is another super berry that you should consider adding to your diet. Make it easy and add it to your smoothie!

This Super Tasty Cranberry Smoothie is just the perfect snack, at your desk or on the go.

Boosted with some coconut water as well, you will stay hydrated and energized all afternoon long!

For more smoothie recipes talk to your coaches or head over to the smoothie recipes in our blog.

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