The BeYou Blog

Eat Better, Move Better, Feel Better

Category: Nutrition (page 2 of 2)

Can Carbs affect your mood?

Do carbs affect your mood? Bogged down by the winter blues and looking for a way to lift your spirits?  What you eat could make a difference in how you feel.

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Sexy Scallops and Pea Puree

Serves: 6| Active time: 30 min | Total time: 1hr

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Is skipping meals a recipe for disaster?

Skipping Meals? When you deny yourself of food, you’re depriving your body of the necessary fuel to function. Being low on energy inhibits the ability to make wise decisions, which will ultimately lead to making unhealthy diet choices.

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