How to stop feeling sleepy after eating a meal?

April 15, 2019

Feeling tired, or having difficulty concentrating, after a meal is relatively common. A person may...

Science Talks: Men Lose Weight More Quickly Than Women

April 1, 2019

Ladies, if you ever pit yourself against a male partner when it comes to lose...

What should you eat after a HIIT session to refuel your body?

March 20, 2019

After a good sweaty workout such as a heavy HIIT session with high heart rates,...

The Health benefits of honey 🍯

March 13, 2019

Honey has for a long time been used as both a food and a remedy....

8 Signs You Need to See a Therapist Food

March 1, 2019

Nowadays, our society has a general obsession with weight that makes us conscious of what...