The BeYou Blog

Eat Better, Move Better, Feel Better

Category: Holistic

Healthy Lunch on the go: Colorful Quinoa Salad

The best way to avoid eating junk foods during your lunch break is to come prepared. As I always advise my clients, leftovers can make the best lunches the very next day. However, if you are not into leftovers, how about a fresh and filling salad for packing a healthy lunch ?

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The Holistic Nutritionist’s: Gluten Free Chocolate Brownies

Yes, you read that right! Gluten free chocolate brownies! It is indeed possible to re-create a popular household favourite treat without any flour or dairy. Instead, you get to use black beans! No, you will not taste the beans at all in this delicious dessert. These Black Beans Brownies are one of my favourite healthy treats to make at home and to bring to any potluck. I love seeing people’s reaction when I tell them that they just ate some brownies made with no flour and with black beans instead. Their faces are simply priceless.  You don’t want to miss out on Sarah’s healthy and delicious brownies!

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