The BeYou Blog

Eat Better, Move Better, Feel Better

Category: Health coach (page 1 of 3)

Find out how you can fall asleep faster with these tips from a sleep expert

Shot of a beautiful young woman sleeping in her bed

If you’ve struggled with falling asleep at night, don’t give up hope! Changing up your routine in the evenings can lead to easier, sounder sleep. If you’re having trouble drifting into dreamland, these tips may help.

To sail smoothly into the land of Nod, Katherine Albert M.D., Ph.D., author of Get a Good Night’s Sleep, suggests trying one—or all—of the following:

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5 Easy Ways to Avoid Holiday Weight Gain

How to avoid holiday weight gain. Christmas is officially here and you know what that means: Time off and food in abundance. However, just because the holidays are here, you don’t have to let go of all the hard work you have done through out the year. If you follow these simple tips to keep in shape during the holiday season, you can avoid gaining weight and still enjoy your favorite dishes. 

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3 Essential Steps To Set and Reach Your Goals

Living a life without setting goals has been said to be like sailing a ship without a planned course.

The process of creating goals helps you choose where you want to be in life. By knowing what you want to accomplish, you know what you have to focus on and put your efforts into.

However, you need to avoid common mistakes that make you get off track and give up, as you are on your way to achieving your goal.

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Thanksgiving Food Survival Guide

Thanksgiving is here and it’s easy to get overwhelmed by all the food and different dishes you haven’t had in a long time.  This festivities should not make you feel restricted or stop you from enjoying all delicious food, it should rather be seen as opportunity to practice the mindset; everything in moderation.

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10 Powerful Reasons to Start Using Turmeric

Turmeric grows South and Southeast Asia. It’s one of the most used ingredients in Pakistani, Indian, Persian and Thailand. The roots are  harvested annually and can be used in everything from cooking to medical use. It has incredibly powerful benefits and medicinal values. This is why should you start using itContinue reading

Improve Your Digestion Naturally With Kefir

Most people are familiar with a variety of fermented products such as yogurt, buttermilk, sour cream butter and so on.

But there is also something called kefir, which is not quite as common as other fermented products.

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Why drinking smoothies makes you healthier

After training, before training, when you’re a little hungry, when you want a snack. Is drinking smoothies really that healthy? At least, that’s what advertising wants us to believe.

They are the latest super-food, kicking your day off with a nutrient dense smoothie can have a variety of amazing benefits.

However, they can also be your worst enemy if you drink the high sugar ones.

Stay with me, and find the benefits of drinking smoothies, and why it can make you healthier.

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10 Steps to Easily Solve Your Troubles Falling Asleep

Are you feeling tired, frustrated and less productive?

If so, can I ask when the last time was you woke up and felt completely rested?

Having problems sleeping? You are not alone. Staring at the ceiling in the middle of the night, trying to stay hopeful, but just wanting to catch at least a few hours of sleep, is very common.  In fact, one in three people struggles with insomnia.

Sleep is an essential aspect,  a peaceful eight hours of sleep has many positive benefits and improves the quality of your life. But what can you do to solve your poor sleep and get your energy back?

Here is the deal: 10 powerful hands-on tools that will help you transform your worries into hope and serenity.

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Benefits of Adding Fats to Your Daily Diet

Fats can be healthy. That’s something most us have heard but never believed. We are part of this system where in order to lose weight or be healthier, we are usually introduced to diets that are low in fat.

The problem here is that these conventional low fat diets have proven to be bad for us. Studies show that fats are not the enemy, and we should add them instead of avoiding them. One thing is certain here, our bodies need fats to work, they are its fuel.

In this post I’m going to tell you how to take advantage of fats in foods and how to use them to lose weight and get healthier.

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Sunscreen Application: Mistakes you didn’t know you’re making

Did you know that skin cancer is the most common cancer in the U.S? Most of us already know this, thats why with spring sunscreen season starts. But is this enough?

Truth is that sunscreen application is one the most effective ways to protect your skin. But even if you’re fully committed to wearing it, good intentions aren’t enough. In order to get the most protection, it’s crucial you slather right.

For those who already feel guilty or just want to find out how they are doing, have a closer look at these common mistakes people are doing when it comes to sunscreen application and learn what to do instead!

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