With the weight training, people use the resistance provided by the weights in order to increase muscular strength, size, power or endurance and so to reach your goals even faster. By pushing our body to their physical limits, we are guaranteed to receive a better response.
🔸Increase muscular strength: Exercising with weight will help you build muscular strength and if you follow a progression program, you can develop your muscles better and be able to pull heavier weight.
🔸Increase muscular size: This is the benefit which converted weightlifting in a popular activity. Why? Because it can help you to lose weight and to look slimmer. By increasing your muscle mass, you reinforce your metabolism so that your body will burn more calories throughout the day.
🔸Increase muscular power: If your muscles are stronger, you will also feel more powerful and quicker when you are lifting a weight.
🔸Increase muscular endurance: the muscular endurance is the ability of your muscles to exert a force for a certain period of time. The more you train with weights, the longer you will be able to exercise without any difficulty.
But weight lifting is more than this: we can globally say that it is beneficial for the overall health: it helps to build bone density, increase cardiopulmonary health, improve balance, reduce the risk of falls and injury, enhance motor performance, improve sleep, develop confidence and much more.