Forest Bathing: how nature can improve your quality of life

November 26, 2018

Life can be stressful and everybody needs to relax and pamper. Nature can totally be...

Why stress can cause weight gain

October 25, 2018

Nowadays, stress is becoming even more present in the society:  social networks, long working days,...

Being happy for a healthier life

August 7, 2018

“Happiness is the meaning and the purpose of life, the whole aim, and end of...

Get outdoors to get achieve

May 22, 2017

Use this field guide to help you reconnect to the natural world. For many people,...

Find out how you can fall asleep faster with these tips from a sleep expert

May 15, 2017

If you’ve struggled with falling asleep at night, don’t give up hope! Changing up your routine...