We all dream of having healthy, clear, beautiful and youthful skin. There so many products in the market for skin care that it is difficult to know which one to use to take care of our skin, or if the expensive skin treatments are well worth.
But the truth is that you don’t need to buy a lot of expensive products and treatments to have beautiful skin. You can just keep it simple. If you want to feel good in your skin without wasting too much money, stick with these skin care habits for healthy skin:
- Drink plenty of water
It might seem obvious, but most people don’t drink enough water. Yet this is the most important thing you should do for your health. Start drinking purified and high-quality water and you will see quickly how your skin changes for the better. It is recommended to drink 2,5-liter water every day.
- Eat organic, real foods.
The food that you are eating has an impact on your skin. This is why your diet and nutrition are super important. Organic food is the best to reduce your exposure to toxins, which decrease cell turnover (needed for healthy skin). Eat the foods that look like it does when it comes out of the ground and avoid processed foods or foods containing chemicals and additives.
Of course, beautiful skin means hydrated skin. You must moisturize daily your skin with a product adapted to your skin type. We recommend organic products with simple ingredients.
- Sweat often.
Even if you are eating organic foods, you will be exposed to toxins through your environment and pollution. Hopefully, your body was designed to evacuate these toxins in several ways. One of the most important is through sweating. By sweating, you will clean your skin from toxins. Move, Sweat, and feel better in your skin!
- Supplement your diet.
Even you are following a balanced diet, it is really difficult to get all the key nutrients you need, mainly due to our current farming methods. We recommend supplementing your diet with high-quality multivitamins high in vitamins A, C, E, D, K, B3, B5, choline, and folate.
Start with these 5 simple rules and you will see your skin respond in positive ways!